I cook with wine…

I was tasked with bringing something healthy and vegetarian to a Super Bowl party this past Sunday. I had already planned a big trip to the farmers market on Saturday, so I also chose to stick with seasonally appropriate ingredients. Here were the delicious results of this quest. Apologies for the lack of pictures, I was running a little too late to take time to photograph.

Ingredients:

Salad

1 head cauliflower, chopped into small florets

2 large carrots, sliced into ½ inch thick disks

1 pound (approximately) Brussels sprouts, ends trimmed and sliced in half

5-6 medium-sized golden Yukon potatoes

2 bunches kale, cut into approximately 2-inch squares

Olive oil

Sea salt

Dressing

1 head garlic

Juice of three lemons

2 tablespoons sesame tahini

¼ cup grated parmesan

1 red onion, diced

Salt and pepper to taste

Directions:

Preheat oven to 350 degrees. Slice the top off of the garlic, exposing the tips of the cloves. Place in a large enough square of aluminum foil to cover and pour a tablespoon of olive oil on top. Wrap foil around garlic and place in the oven. Roast for approximately 45 minutes or until cloves are soft and light brown in color.

Meanwhile, toss the kale with approximately 2 tablespoons of olive oil and a few dashes of sea salt. Spread evenly over two large baking sheets and cook in the preheated over for 8 to 10 minutes, or until crisp. Remove kale from oven, place in a large bowl to cool.

Toss the rest of the vegetables with approximately 3 to 4 tablespoons of olive oil and a few more dashes of sea salt. Spread evenly over the two baking sheets. Roast in the oven for 25 to 30 minutes, or until cauliflower begins to brown and potatoes are soft. Remove from over and let cool.

Heat two tablespoons olive oil in a medium frying pan over medium heat. Add onion and sauté until soft and translucent. Chop roasted garlic into very small pieces. Mix onion and garlic with lemon juice, tahini, and parmesan. Add salt and pepper and adjust any other elements of the dressing to suit your specific taste.

Combine vegetables and dressing in a large bowl and toss to coat. Serve with an additional sprinkling of parmesan cheese, if desired. Can be served warm or cold.

I love all fish, but salmon definitely makes the most appearances on my dining table. It is easy to prepare, flavorfully versatile, healthy and generally doesn’t break the bank. This is one of those super easy weeknight recipes that helps keep me sane, especially as everyone who has tried it, loves it. The main health benefit of salmon is its high concentration of Omega 3 fatty acids, which can promote cardiovascular health in a number of ways, including reducing the risk of heart attacks. 

Ingredients:

1/4 cup soy sauce

1/4 cup chicken or vegetable broth (I’d only go veggie if you are a pescetarian though)

1 teaspoon garlic, minced

1 teaspoon ginger, minced

1 tablespoon pomegranate molasses

Salt and pepper to taste

3 7-oz. filets of salmon

Directions:

Mix together all ingredients except salmon. Place salmon filets in a single layer in a glass baking dish. Cover with mixture and let marinate for at least one hour in a refrigerator. Bake filets at 400 degrees for approximately 10 to 15 minutes or until salmon easily flakes.

Side note, I served this with the baked potatoes and carrot latkes below. It was a fairly easy and very delicious meal to throw together in about 90 minutes and each dish complemented the others.

Now, I generally try to stick to relatively healthy recipes, but this one, which is incredibly indulgent, just needed to be shared. I do not recommend eating this every day, or even often, but on those really bad days, or just when the cold weather is getting to you, these potatoes can brighten your night. The ultimate in comfort food, I like to save these for desperate times. And once you taste them, you’ll know why I chose the phrase “heaven-topped”.

Ingredients:

5 medium-sized potatoes, halved lengthwise

6 cloves garlic, minced

1/2 small onion, finely chopped

1/2 cup grated asiago cheese (you could substitute a number of delicious cheese here, mozzarella, cheddar, even gruyere)

1/2 stick melted butter

Directions:

Preheat oven to 400 degrees. Place potatoes, round side down, in a baking pan of appropriate size, so the potatoes are relatively close together or touching. I used a 9 x 9 glass dish. Bake potatoes alone for 20 minutes. 

Meanwhile, mix together the other ingredients, saving the butter for last. Add salt and pepper to taste, if you wish. Spoon this mixture on top of potatoes and put them into the oven for another 25 to 30 minutes, or until top is brown and bubbly. Let cool slightly, serve and enjoy!